Weigh In record (no journal entry) for 20 July 2020
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171.5 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1705 kcal
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Fat: 69.57g | Prot: 51.36g | Carb: 224.09g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Leite e Açúcar. Lunch: Seara Linguiça Toscana, Cenouras, Quero Feijão Carioca , Alface, Ovo Frito. Dinner: Ovo Mexido. Snacks/Other: Banana, Café com Leite e Açúcar, Pão Doce, Café com Leite e Açúcar, Richester Biscoito Recheado Sabor Chocolate Amori. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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