jerebetty's Journal, 12 November 2010

115.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 28.50g | Prot: 78.87g | Carb: 157.00g.   Breakfast: Fat Free Cherry Vanilla Yogurt, Nonfat Caffe Latte (Grande), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Garlic Bread, AdvantEdge Carb Control Protein Shake. Dinner: Chicken Cacciatore. Snacks/Other: Milk Chocolate M&M's (Fun Size), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Bars - Chocolate Mocha. more...

1624 kcal

Activities & Exercise: Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...