Weigh In record (no journal entry) for 04 July 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1647 kcal
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Fat: 55.48g | Prot: 128.59g | Carb: 164.68g.
Breakfast: Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast Tenderloins. Lunch: Teriyaki Chicken Bao, Chicken Breast Tenderloins, Balsamic Vinaigrette, Special K Original Cereal, Soymilk with Omega-3 DHA. Dinner: Frozen Corn, Chicken Breast Tenderloins, Chicken Breast Tenderloins, Ippei-Chan Noodles Pork Flavor. Snacks/Other: Egg, Nonfat Caffe Latte (Tall). more...
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gaining 43.4 lb a week
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