Weigh In record (no journal entry) for 20 July 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1701 kcal
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Fat: 103.33g | Prot: 122.71g | Carb: 82.15g.
Breakfast: Fried Egg, Sargento Natural Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Cool Whip, Raspberries, Bacon. Dinner: Trader Joe's Seafood Cocktail Sauce, Shrimp, T. Marzetti supreme caesar dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, Blue Diamond bold spicy dill pickle almonds. more...
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steady weight
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