Weigh In record (no journal entry) for 20 July 2020
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162.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2113 kcal
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Fat: 85.45g | Prot: 64.33g | Carb: 174.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Coffee, Atkins Creamy Vanilla. Lunch: Honey , Pita Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Dinner: Kroger Southwest Chopped Salad Kit, Baked Breaded or Battered Cod. Snacks/Other: White Table Wine , Red Table Wine , Hershey's Chocolate Syrup, Oreo Chocolate Sandwich Cookies, Breyers Natural Vanilla Ice Cream. more...
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losing 0.8 lb a week
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