Weigh In record (no journal entry) for 20 July 2020
|
195.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1574 kcal
|
Fat: 66.02g | Prot: 60.50g | Carb: 188.01g.
Lunch: Pei Wei Fortune Cookie, Vanilla Ice Creams , Fried Rice, Sweet and Sour Pork. Dinner: Mayonnaise , Potato Bread, Meat Loaf. Snacks/Other: Blue Bell Rocky Road Ice Cream, Sweet Cherries (Queen Anne, Bing). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariannie42's weight history
|