osumd's Journal, 12 November 2010

280.8 lb Lost so far: 9.2 lb.    Still to go: 80.8 lb.    Diet followed 100%.

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3006 kcal

Fat: 172.85g | Prot: 158.04g | Carb: 187.59g.   Breakfast: hazelnut creamer, Coffee (Brewed From Grounds), fruit bowl first watch, lean machine. Lunch: Twix Minis, Sausage Chili (Bowl). Dinner: Potato French Fries, Ground Bison Meat, Boneless Wings. Snacks/Other: Regular Beer. more...

3103 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...