Weigh In record (no journal entry) for 20 July 2020
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1913 kcal
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Fat: 90.59g | Prot: 68.53g | Carb: 207.95g.
Lunch: Mott's Original Applesauce, Chunky Style Vegetable Beef Soup, Kinder's Mild BBQ Sauce, Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese , Pork Shoulder (Whole) , Mixed Salad Greens. Dinner: Outshine Grape Fruit Bar, Jennie-O Ground Turkey 93/7, Jimmy Dean Premium Pork Sausage. Snacks/Other: Kroger Sugar Cookie, Ritz Reduced Fat Crackers, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Trader Joe's Organic Flaxseed Meal, Oberto Beef Pepperoni Sticks, Kellogg's Raisin Bran Crunch Original, Zoi Greek Yogurt Vanilla Greek Yogurt. more...
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losing 7.0 lb a week
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