Weigh In record (no journal entry) for 20 July 2020
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141.0 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1426 kcal
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Fat: 56.77g | Prot: 108.65g | Carb: 129.77g.
Breakfast: Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container), Revly Protein Powder Vanilla, Spectrum Chia Seeds, Swiss Chard, Bananas, Spinach, Sports Research Collagen Peptides. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Olive Oil, Grape Tomatoes, Celery, Mary's Gone Crackers Herb Crackers, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Red Cabbage, Apples, Carrots. Dinner: Butter (Salted), Sour Dough Bread, Green String Beans, Kettle & Fire Beef Bone Broth, Safeway Red Baby Potatoes, Chicken Thigh (Skin Not Eaten), Carrots. Snacks/Other: Peach, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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steady weight
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