Weigh In record (no journal entry) for 20 July 2020
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218.6 lb
Lost so far: 13.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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839 kcal
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Fat: 31.10g | Prot: 52.75g | Carb: 89.33g.
Breakfast: Potato Patty, Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Lunch: Strawberries , Banana, Tea Unsweetened. Dinner: Water , Cooked Leek, Bush's Best Blackeye Peas, Let's Dish Fried Rice, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Canada Dry Diet Ginger Ale. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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