Weigh In record (no journal entry) for 20 July 2020
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148.6 lb
Lost so far: 76.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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769 kcal
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Fat: 31.24g | Prot: 32.63g | Carb: 95.54g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ginger Ale , Nature's Own Whole Wheat Bread, Kraft Mayo with Olive Oil, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Kraft Cool Whip, Comstock No Sugar Added Cherry Pie Filling or Topping. more...
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losing 9.8 lb a week
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