Weigh In record (no journal entry) for 20 July 2020
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200.8 lb
Lost so far: 12.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1483 kcal
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Fat: 91.13g | Prot: 75.95g | Carb: 84.14g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Goli Apple Cider Vinegar Gummies, Slimquick Gummies, Walgreens Vitamin C Supplement Drops, Red Velvet Cupcake, Oscar Mayer Traditional Bacon, Coffee, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lorissa's Kitchen Original Beef Stick, Quest Tortilla Style Protein Chips Ranch, Qdoba Mexican Grill Guacamole (Cup). Dinner: Great Value Green Olives, Vinaigrette Dressing, Chicken Thigh (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 4.2 lb a week
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