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Hey FS fam, looks like I’m even from last week. Looks like it’s time for a little calorie adjustment.
Stay encouraged FS fam 💪🏽
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167.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2533 kcal
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Fat: 95.07g | Prot: 132.29g | Carb: 308.56g.
Breakfast: Foster Farms Oven Roasted White Turkey, Popeye SuperFood Spinach, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. Lunch: Watermelon , Minute Instant Whole Grain Brown Rice, Barbecued Pork Spareribs with Sauce, Refried Beans. Dinner: Pork Shoulder (Whole) , Mission Yellow Corn Tortillas, Minute Instant Whole Grain Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Pop Secret Homestyle Microwave Popcorn, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Protein Plus Cereal, Great Value Dried Cranberries, Smucker's Strawberry Jam, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. more...
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steady weight
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