Weigh In record (no journal entry) for 20 July 2020
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199.5 lb
Lost so far: 49.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1973 kcal
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Fat: 106.35g | Prot: 84.10g | Carb: 192.43g.
Breakfast: Oats Cereal (Dry, Not Fortified), Beacon Liquorice Allsorts, Apples, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Coconut Oil, Toasted White Bread, Egg (Whole). Dinner: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Bolognese, Red Cabbage, Broccoli, Cauliflower. Snacks/Other: Unroasted Almonds, Dry Roasted Unsalted Peanuts. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 2.3 lb a week
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