Coonette's Journal, 04 July 2013

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Weigh In record (no journal entry) for 04 July 2013

137.6 lb Lost so far: 0.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

1094 kcal

Fat: 45.84g | Prot: 29.93g | Carb: 69.20g. Breakfast: Toasted Raisin Bread, Peanut Butter. Lunch: Lite Beer. Dinner: Ranch Salad Dressing, Roundy's Breaded Chicken Breast Strips. more...

1887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Coonette's Journal, 04 July 2013

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