joycekay's Journal, 20 July 2020

186.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1413 kcal

Fat: 46.41g | Prot: 99.77g | Carb: 156.06g.   Breakfast: Quaker Old Fashioned Oats, Bananas, Skippy Creamy Peanut Butter, betterMD Marshmallow Brownie Crisp Bar. Lunch: Chicken Breast (Skin Not Eaten), Great Value Shredded Mild Cheddar Cheese, Lettuce, Black Beans (Canned). Dinner: Kraft French Onion Dip, Carrots, Ritz Crackers - Fresh Stack, overnight oatmeal with cocoa, StarKist Foods Tuna Creations Ranch. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 2 minutes, Insanity - 17 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...