Weigh In record (no journal entry) for 20 July 2020
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169.4 lb
Lost so far: 30.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 2.00g.
Breakfast: Atkins French Vanilla Shake. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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