Ross29's Journal, 20 July 2020

160.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 72.72g | Prot: 83.79g | Carb: 86.15g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Arbonne Chocolate Protein Shake Mix. Dinner: Egg Noodles (Enriched, Cooked), Cream Cheese, Chicken Breast, Hard-Boiled Egg, Yard House Wisconsin Fried Cheese Curds. Snacks/Other: German Pancake, Sahale Snacks Maple Pecans. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Sitting - 8 hours, Bathing - 1 hour, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...