Weigh In record (no journal entry) for 20 July 2020
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229.2 lb
Lost so far: 34.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1809 kcal
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Fat: 57.45g | Prot: 108.23g | Carb: 130.71g.
Breakfast: Sweet Cherries , Homemade Granola, Astro Balkan Style Vanilla Yogurt, 1% Fat Milk. Lunch: Egg. Dinner: Merlot Wine, Burrito with Chicken. Snacks/Other: Rum, Swiss Delice Dark 72% Chocolate, Tequila, Cucumber (with Peel) . more...
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gaining 2.6 lb a week
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