Weigh In record (no journal entry) for 20 July 2020
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153.9 lb
Lost so far: 41.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2303 kcal
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Fat: 109.82g | Prot: 90.20g | Carb: 226.98g.
Breakfast: Dempster's Sesame Bagel, Compliments Unsalted Butter. Lunch: Kraft Garlic BBQ Sauce, Hellmann's Real Mayonnaise, Kraft Singles (21g). Dinner: Lucerne 1% Lowfat Milk, Lean or Extra Lean Ground Beef or Patty, Compliments Hamburger Buns. Snacks/Other: Kirkland Signature Macadamia White Chocolate Cookie, Miss Vickie's Sea Salt & Vinegar Chips, Danone Oikos Peach-Mango Greek Yogurt, Tim Hortons Vanilla Dip Donut, Tim Hortons Coffee with 2 Creams (Large), Leclerc celebration milk chocolate cookies , No Name Old Cheddar Cheese, Snack Factory Pretzel Crisps, Watermelon, Schneider's Pepperettes Original. more...
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losing 2.4 lb a week
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