Weigh In record (no journal entry) for 12 November 2010
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1206 kcal
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Fat: 58.97g | Prot: 94.56g | Carb: 88.05g.
Breakfast: Part Skim Mozzarella String Cheese Sticks, Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: turkey breast, Picante Noodle Soup. Dinner: Part Skim Mozzarella Cheese, All Natural Spanakopita, 100% Whole Wheat Bread. more...
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gaining 0.8 lb a week
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