Weigh In record (no journal entry) for 20 July 2020
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1964 kcal
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Fat: 81.05g | Prot: 93.22g | Carb: 223.99g.
Breakfast: State of Vermont Pure Maple Syrup, Eggo Blueberry Waffles. Lunch: Ken's Steak House Italian Dressing and Marinade, Dole Classic Romaine Salad, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Safeway White Whole Mushrooms. Dinner: Cooked Swordfish, Cooked Green String Beans (from Frozen). Snacks/Other: Dunkin' Donuts Blueberry Muffin, NutriSystem Snickerdoodle Cookie, NutriSystem Confetti Cake Mug Mix, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Great Value Frozen Mixed Berries. more...
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gaining 5.1 lb a week
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