Weigh In record (no journal entry) for 20 July 2020
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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854 kcal
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Fat: 24.14g | Prot: 71.10g | Carb: 75.88g.
Breakfast: Coffee with Milk, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Kraft Singles 2% Milk American Cheese Slices. Lunch: Melba Toast, Babybel Mini Sharp Original, StarKist Foods Tuna Creations Zesty Lemon Pepper, Philadelphia Whipped Chive Cream Cheese. Dinner: Sweet Cherries (Queen Anne, Bing), Cooked Carrots, Lilydale Sliced Turkey Breast. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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1730 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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