Weigh In record (no journal entry) for 20 July 2020
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218.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2230 kcal
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Fat: 64.40g | Prot: 151.80g | Carb: 262.04g.
Breakfast: Egg White, Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Ketchup, Just Bare Breakfast Dark Chicken Sausage Patty, Quaker Old Fashioned Oats. Lunch: Oreo Lemon , White Rice (Long-Grain, Cooked), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast. Dinner: California Pizza Kitchen White Pizza, Olive Garden Zeppoli. more...
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gaining 3.3 lb a week
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