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slept in did not weigh in today
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2188 kcal
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Fat: 93.22g | Prot: 66.46g | Carb: 173.34g.
Breakfast: Bob Evans Sausage Link, Coffee-Mate Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee, Fried Egg. Lunch: Biscuit with Gravy. Dinner: Casey's Bacon Breakfast Pizza. Snacks/Other: Goose Island IPA Beer. more...
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gaining 11.2 lb a week
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