Weigh In record (no journal entry) for 04 July 2013
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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382 kcal
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Fat: 25.31g | Prot: 28.51g | Carb: 6.93g.
Breakfast: Fat Free Ricotta Cheese, Organic Olive Oil Cooking Spray, Scrambled Egg, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.2 lb a week
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rstears1's weight history
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