Weigh In record (no journal entry) for 20 July 2020
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227.2 lb
Lost so far: 12.4 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1930 kcal
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Fat: 73.32g | Prot: 78.92g | Carb: 249.54g.
Breakfast: Nabisco Good Thins Sea Salt & Pepper, Fruit Salad. Lunch: Sargento Part-Skim Ricotta Cheese, Minute Ready to Serve Jasmine Rice, Vegetable Beef Soup (Home Recipe). Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Cheeseburger (Single Patty with Condiments) , Meijer Pretzel Bun. Snacks/Other: Mary's Gone Crackers Super Seed Seaweed & Black Sesame , Dunkin' Donuts Strawberry Dragonfruit Refresher (Medium), Love Good Fats Coconut Chocolate Chip Snack Bar. more...
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losing 5.6 lb a week
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