Weigh In record (no journal entry) for 11 November 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2751 kcal
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Fat: 145.09g | Prot: 125.02g | Carb: 241.59g.
Breakfast: Coffee, Almond Milk, Grapes, White Bread, Plain Pancakes, Soft Boiled Egg, Smokehouse Almonds. Lunch: Figs, Toasted Multigrain Bread, Boiled Egg, Smokehouse Almonds, Grapes, Dry or Hard Salami, Zucchini. Dinner: Sugar Cookies (Includes Vanilla), Extra Virgin Olive Oil, Spaghetti, Beef Tip Round (Trimmed to 1/4" Fat). more...
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3695 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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