Weigh In record (no journal entry) for 10 November 2010
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1611 kcal
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Fat: 81.56g | Prot: 98.69g | Carb: 136.64g.
Breakfast: Smokehouse Almonds, Smokehouse Almonds, Grapes, Almond Milk, Boiled Egg. Lunch: Cucumber (with Peel), Extra Virgin Olive Oil, White Bread, Chicken Nuggets, Grapes. Dinner: Grapes, Figs, Chicken Nuggets, Tomatoes, Green Peas, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Cucumber (with Peel), Smokehouse Almonds, Tuna in Water (Canned), Figs. more...
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4326 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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