Weigh In record (no journal entry) for 09 November 2010
|
253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
2164 kcal
|
Fat: 61.26g | Prot: 115.77g | Carb: 228.18g.
Breakfast: Almond Milk, Coffee, Boiled Egg. Lunch: Chicken Stir Fry, Fried Rice. Dinner: Shoulder Pork Roast, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Strawberry Short Cake, Red Table Wine. more...
|
|
4049 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RVassallo's weight history
|