Weigh In record (no journal entry) for 07 November 2010
|
251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2010:
|
2910 kcal
|
Fat: 126.13g | Prot: 183.92g | Carb: 277.45g.
Breakfast: Deli Sliced Ham, Smokehouse Almonds, Grapes. Lunch: Chicken Stir Fry. Dinner: Butter, Sour Dough Bread, Chicken Thigh, Chili Con Carne, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Grapes, Smokehouse Almonds, Smoked Honey Ham (Cooked), Danish Butter Cookies, Chicken Drumstick, Chicken Thigh, Buttered Air Popped Popcorn. more...
|
|
2956 kcal
|
Activities & Exercise:
sex - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RVassallo's weight history
|