Weigh In record (no journal entry) for 06 November 2010
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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2356 kcal
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Fat: 116.08g | Prot: 176.08g | Carb: 95.22g.
Breakfast: Coffee, Pretzel Sticks. Lunch: Cabernet Sauvignon Wine, Chicken Thigh, Chicken Drumstick (Skin Not Eaten), Chili Con Carne with Beans, Cooked Asparagus (from Fresh), Unsalted Almonds, Grapes. Dinner: Thin Crust Cheese Pizza, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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