Weigh In record (no journal entry) for 05 November 2010
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2687 kcal
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Fat: 138.14g | Prot: 144.72g | Carb: 233.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Leg, Chicken Rice Soup, Chicken Thigh. Lunch: Oranges, Deli Mustard, Soybean and Safflower Oil Mayonnaise, Maple Ham with Natural Juices, Toasted Multigrain Bread, Tomatoes. Dinner: White Rice (Medium-Grain, Cooked), Organic Vegetarian Chili, Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens. Snacks/Other: Pretzel Sticks, Italian Pork Salami, Smokehouse Almonds. more...
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3849 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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