Weigh In record (no journal entry) for 04 November 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2213 kcal
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Fat: 99.55g | Prot: 157.21g | Carb: 179.40g.
Breakfast: Chicken Wing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Corn Chips, Chicken Drumstick. Lunch: Cucumber (with Peel), Dry Roasted Almonds (with Salt Added), Chicken Thigh, Chicken Skin. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli Flower Clusters, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Pretzel Sticks. Snacks/Other: Pretzel Sticks, Chicken Rice Soup, Dry Roasted Almonds (with Salt Added), Chicken Skin, Chicken Skin, Grapes. more...
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3966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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