Weigh In record (no journal entry) for 02 July 2013
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1279 kcal
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Fat: 19.20g | Prot: 43.04g | Carb: 237.05g.
Lunch: Onions, Tamari Gluten Free Soy Sauce, Green Peas, Shrimp, Instant White Rice, Tomato Sauce, Instant White Rice. Dinner: Buttery Spread Light with Flaxseed Oil, Gluten Free White Sandwich Bread, Instant White Rice, Carrots, Celery, Diced Petite Tomatoes, Cannellini Beans, 100% Fat Free Chicken Broth (33% Less Sodium), Hard Parmesan Cheese. Snacks/Other: Island Pineapple, Sweet Cherries, Orange Sherbert. more...
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losing 14.0 lb a week
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