Weigh In record (no journal entry) for 24 June 2013
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1271 kcal
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Fat: 22.22g | Prot: 62.69g | Carb: 212.07g.
Breakfast: Sweet Cherries, Chocolate Caramel Coffee Creamer, Bananas, Blueberries, Milk (Nonfat), Rice Chex. Lunch: Peach, Gluten Free White Sandwich Bread, Onions, Nonfat Plain Yogurt, Light Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Medium Salsa, 100% Fat Free Chicken Broth (33% Less Sodium), Diced Tomatoes in Sauce, Corn, Yellow Corn Tortillas (Super Size), Chicken Breast. Snacks/Other: Instant White Rice, Sweet Cherries. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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