Weigh In record (no journal entry) for 22 June 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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985 kcal
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Fat: 5.57g | Prot: 22.99g | Carb: 219.09g.
Breakfast: Chocolate Caramel Coffee Creamer, Strawberries, Bananas, Milk (Nonfat), Rice Chex. Lunch: Tamari Gluten Free Soy Sauce, Mushrooms, Shredded Carrots, Broccoli, Onions, Instant White Rice. Dinner: Tomato Sauce, Instant White Rice. Snacks/Other: Sweet Cherries, Peach, Cantaloupe Melons, Pineapple, Grapes. more...
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2506 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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