Weigh In record (no journal entry) for 04 July 2013
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2843 kcal
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Fat: 125.12g | Prot: 141.62g | Carb: 270.75g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, BodyTech Creatine Monohydrate, Coffee (Brewed From Grounds) , Chaokoh Coconut Milk. Lunch: Hot & Spicy Pecan Smoked Sausage, Cooked Sauerkraut, Wellshire Farms Turkey Andouille Sausage, Avocado Vegetable Oil, Spinach, Baken-ets Traditional Fried Pork Skins. Dinner: Chocolate Cupcake with Icing or Filling, Custard Filled Doughnut with Icing, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Chocolate Coated or Frosted Doughnuts, Godfather's Pizza Gluten Free Pepperoni Pizza, Smoked Chinook Salmon, White Rice. Snacks/Other: Pacific Health Laboratories Endurox R4 Recover Drink, Clif Bar Clif Bar - Crunchy Peanut Butter, Almonds, Trader Joe's Raw Pepitas, Baken-ets Traditional Fried Pork Skins. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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