justlikedanny's Journal, 04 July 2013

255.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 49.96g | Prot: 60.11g | Carb: 212.39g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Green Peppers, Cucumber (with Peel), Chicken Sandwich. Dinner: Birds Eye Chicken Dippers, Baked Beans, McCain Chippy Chips. Snacks/Other: M&M's M&M's Peanut. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...