kingkeld's Journal, 12 November 2010

So, no weight loss again. This is becoming a little tedious and a happening a little too often for my liking.

I am really starting to think that I do not eat enough.

Starting today, I will up my calories a chunk and go a little more along with the RDI. We'll see where that takes me.
313.5 lb Lost so far: 28.2 lb.    Still to go: 126.1 lb.    Diet followed 100%.

Diet Calendar Entries for 12 November 2010:
2390 kcal Fat: 82.99g | Prot: 125.95g | Carb: 293.07g.   Breakfast: Egg, Rye Bread, ham, cheese, Dried Prune. Lunch: Frikadelle, Healthy Living Creamy Coleslaw, Rye Bread. Dinner: Mixed Vegetables (Frozen), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Brown Rice, Toasted Whole Wheat Bread, Mushrooms, Broccoli, Beets. Snacks/Other: rye bread, swiss cheese, Potato French Fries, Toasted Whole Wheat Bread, Swiss Cheese, Sliced Ham (Extra Lean). more...
4626 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 3.1 lb a week



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