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So, no weight loss again. This is becoming a little tedious and a happening a little too often for my liking.
I am really starting to think that I do not eat enough.
Starting today, I will up my calories a chunk and go a little more along with the RDI. We'll see where that takes me.
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313.5 lb
Lost so far: 28.2 lb.
Still to go: 126.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2010:
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2390 kcal
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Fat: 82.99g | Prot: 125.95g | Carb: 293.07g.
Breakfast: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, Healthy Living Creamy Coleslaw, Frikadelle. Dinner: Beets, Broccoli, Mushrooms, Toasted Whole Wheat Bread, Brown Rice, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Mixed Vegetables (Frozen). Snacks/Other: Sliced Ham (Extra Lean), Swiss Cheese, Toasted Whole Wheat Bread, Potato French Fries, swiss cheese, rye bread. more...
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4626 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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