Weigh In record (no journal entry) for 20 July 2020
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161.6 lb
Lost so far: 20.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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863 kcal
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Fat: 12.72g | Prot: 38.45g | Carb: 126.49g.
Breakfast: French Bread, Poached Egg, Coffee. Lunch: French Bread. Dinner: Blossom Hill Rose Wine with Zinfandel. Snacks/Other: French Bread. more...
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losing 2.8 lb a week
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SamTheManWithAWeightLossPlan's weight history
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