Weigh In record (no journal entry) for 20 July 2020
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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658 kcal
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Fat: 17.84g | Prot: 41.02g | Carb: 81.02g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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losing 0.7 lb a week
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pdt1982's weight history
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