Weigh In record (no journal entry) for 20 July 2020
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175.5 lb
Lost so far: 34.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1891 kcal
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Fat: 71.26g | Prot: 55.70g | Carb: 216.59g.
Breakfast: Monster Ultra Sunrise. Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake . Dinner: Flora Regular Margarine, Albany Rooibos & Rye Brown Bread, Yum Yum Crunchy Peanut Butter, Bananas, Beer, Cauliflower Cheese, Woolworths Hummus, Beer. Snacks/Other: Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes, Coffee, Dentyne Strawberry Sugarfree Gum, Dentyne Strawberry Sugarfree Gum, Dentyne Strawberry Sugarfree Gum. more...
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2524 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Thanks for the support guys 😊
20 Jul 20 by member: Jon Grant
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