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The scale says less in the morning but, I want to take an average weight of the day. It seems safer to me. :)
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2009:
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3021 kcal
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Activities & Exercise:
Housework - 2 hours, Hiking - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
way to go, -- becareful not ot check and expect results everyday.
Helen
11 Jan 09 by member: Helen777
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