Weigh In record (no journal entry) for 20 July 2020
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242.0 lb
Lost so far: 61.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2340 kcal
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Fat: 84.50g | Prot: 94.49g | Carb: 299.70g.
Breakfast: Orange Juice, Dolce Gusto Flat White, Tesco Value Porridge Oats, Askeys Maple Syrup. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Asda Chosen By You Garlic Baguette Slices, Aldi Bolognese Sauce , Tesco British Beef Steak Mince 10% Fat, Sainsbury's Wholewheat Fusilli Pasta . Snacks/Other: Apples, Betty Crocker Chocolate Chip Cookie. more...
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gaining 4.9 lb a week
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