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The sitting cost me, or was it the heavy dinner last night? Got out for a walk today, icing the knee right now.
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200.8 lb
Lost so far: 7.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1741 kcal
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Fat: 51.15g | Prot: 45.31g | Carb: 294.37g.
Breakfast: Special K Bar Vanilla Crisp, Special K Cereal Bars - Strawberry. Lunch: Baby Carrots. Dinner: NATURE BLESS CHRY CONC, super greens, sobe, Triscuit Cracked Pepper & Olive Oil Crackers, campbells bisque, grilled cheese. Snacks/Other: Pumpkin Pie Blizzard (Medium), Fruit Punch All Stars, Special K Italian Tomato & Herb Crackers, Apples, Light String Cheese, Water. more...
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3378 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Sitting - 3 hours and 40 minutes, Driving - 11 hours and 20 minutes. more...
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gaining 12.6 lb a week
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