elizabethknappert's Journal, 20 July 2020

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wow I started eating normally again after my fasting and my weight is still dropping! I'm thrilled!!

144.6 lb Lost so far: 9.9 lb. Still to go: 30.0 lb. Diet followed reasonably well.

losing 9.3 lb a week

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Keep going down Elizabeth

20 Jul 20 by member: Chestnut63

Nice drop! Well done 🤗

20 Jul 20 by member: bubblegum14

fabulous - what do you mean by 'normal'? how big a calorie increase?

20 Jul 20 by member: fed up and fat

Normal -ish then I'm changing my diet completely. no alcohol, no cheese, no oils. no added sugars, no chocolate and all plant based.. this is now normal for me

20 Jul 20 by member: elizabethknappert


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