Babbu38's Journal, 04 July 2013

Achive all fixed Goal.

167.0 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 51.80g | Prot: 120.61g | Carb: 340.57g.   Breakfast: GG kellogg's smart start original Antioxidants cereal, Soy Dream Vanilla Soy Milk, Cottage Cheese (Lowfat 2% Milkfat), Hash Brown (from Fresh), Apples. Lunch: Corn, Green String Beans, Macaroni or Noodles with Cheese. Dinner: Plum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Act II Light Butter Popcorn. Snacks/Other: Bananas, Member's Mark Omega 3 Fish Oil (1000 mg), Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mo'pleez Moong Daal, Florida's Natural 100% Pure Florida Orange Juice, Green Tea, Coffee with Sugar, mo'pleez Panchratan mixture, Indian Snacks. more...

2680 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 10 hours and 40 minutes. more...