Weigh In record (no journal entry) for 19 July 2020
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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776 kcal
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Fat: 31.09g | Prot: 46.53g | Carb: 78.23g.
Breakfast: Sugar, Coffee, Healthy Life Low Carb Bread, Cooked Beets (from Canned, Fat Not Added in Cooking). Lunch: Brunswick Sardines in Tomato & Basil Sauce, Ryvita Sesame Rye Crispbread. Dinner: Wellsley Farms Mozzarella Cheese Shredded, Sweet Red Peppers, Spinach, Mushrooms, Egg, Feta Cheese. Snacks/Other: Apples, Dole Bananas. more...
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3219 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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