Lubylu2's Journal, 11 January 2009

287.0 lb Lost so far: 6.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 24.34g | Prot: 82.99g | Carb: 135.30g.   Breakfast: bear naked granola , fage. Lunch: naan, frozen spinach, roasted garlic chicken lean cuisine. Dinner: simply smart milk, reduced fat mozzarella, hunts no added sugar italian style sauce, spaghetti squash. Snacks/Other: apple. more...

3205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...